Articles on Vegan Nutrition.

Protein from plants.

  • Plant Protein: Why Vegan Diets Need Beans, by Virginia Messina, vegan RD: article.
  • Protein from plants, a primer for vegans, by Virginia Messina, vegan RD: article.
  • Protein on a vegan diet, by Jack norris, vegan RD: article.
  • Best Vegan and Vegetarian Protein Sources & How To Incorporate Them Daily: article.
  • The Protein Myth, by PCRM: article.

Calcium, vitamin D and bone health.

  • Vitamin D Supplements Are Still Important for Some Vegans, by Virginia Messina, vegan RD: article.
  • Calcium and Protein and Bone Health in Vegans, by Virginia Messina, vegan RD: article.
  • Dietitian Perspectives on Protein, Calcium and Vegan Bone Health, by Virginia Messina, vegan RD: article.
  • Calcium and Vitamin D, by Jack norris, vegan RD: article.
  • How to Enhance Mineral Absorption, by Dr. Michael Greger M.D.: article.
  • Calcium in plant-based diets, by PCRM: article.
  • Building Strong Bones The Vegan Way, by Ginny Messina: Vegan RD: article.

Vitamin B12.

  • Vitamin B12, your key facts, by the Vegan Society (Uk): article.
  • Vitamins B12 and D: Monitoring versus supplementing, by Virginia Messina, vegan RD: article.
  • What Every Vegan Should Know About Vitamin B12, by Dr. Stephen Walsh: article.

Omega 3.

  • Omega-3 Fats in Vegan Diets: A Quick Primer, by Virginia Messina, vegan RD: article.

Other nutrients.

  • Iron Nutrition: Why the Rules are Different for Vegans, by Virginia Messina, vegan RD: article.
  • Potassium in Vegan Diets: Less Kale, More Beans?, by Virginia Messina, vegan RD: article.
  • Zinc and Cadmium in Vegan Diets, by Virginia Messina, vegan RD: article.

Soya.

  • Soy Isoflavones and Estrogen, by Virginia Messina, vegan RD: article.
  • Soy Isoflavones, Benefits of Beans, and Mediterranean Foods for Vegans, by Virginia Messina, vegan RD: article.

Vegan nutrition, an overview.

  • Staying Healthy on Plant-Based Diets, by Jack Norris, vegan RD: article.
  • Countering Claims Against Vegan Diets, by Virginia Messina, vegan RD: article.
  • More on Vegan Diets and Weight Control, by Virginia Messina, vegan RD: article.
  • Ten Tips for Staying Happy and Healthy on a Vegan Diet, by Virginia Messina, vegan RD: article.
  • Vegan Diets and Heart Health, by Virginia Messina, vegan RD: article.
  • A Recipe for Abundant Vegan Health, by Dr. Stephen Walsh and Dr. Glynis Chapman: article.
  • 57 Health Benefits of Going Vegan, by the Nursing School Catalog: article.

Pregnancy, vegan diet for children.

  • An Essential Resource for Pregnant Vegans, by Virginia Messina, vegan RD: article.
  • Safety of vegan diets for babies, by Virginia Messina, vegan RD: article.
  • A Healthy Start for Vegan Children, by Virginia Messina, vegan RD: article.

Veganism and disease prevention.

  • New Study Suggests Vegan Diet Protects Against Pollution, by Michael Greger M.D: article.