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Plant-based nutrition

Nutrition Guidelines

A whole-food plant-based diet is centered on whole, unrefined or minimally refined plants, consisting of fruits, vegetables, tubers, whole grains, nuts, seeds, and legumes. It excludes all animal products such as flesh, dairy products, eggs and honey.

Learn how to get all your nutrients with our guidelines.

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Nutrition Videos

Get more detailed information on vegan health.

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